Calm and Connected

Relax and take some time for yourself through movement; exploring different stretching and breathing techniques to improve posture, reduce stress and anxiety, and enhance your overall quality of life.

Our sessions are fully inclusive and open to all ages and abilities, no experience is required - we are a community where everyone is welcome.

We also offer individual sessions for anyone looking for specific advice on their wellbeing - these can be done one-to-one or one-to-two!

Timetable

LANCASTER

Mondays: 6.30-7.30pm (except bank holidays)

The Glassworks, 9-11 Chapel Street, Lancaster. LA1 1NZ

£7 drop in / £25 per month

Practitioner: Alice

ELLAND

Returning to Elland shortly - if you'd like to join us please let Sam know

Practitioner: Sam

To book a private consultation just contact us

Concessionary rates are offered for all of our classes, workshops, and individual consultations, including discounts for NHS staff and carers.

Read what some of our participants have to say about our classes...